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Diabetes Friendly Red Sangria Recipe

Diabetes Friendly Red Sangria

(from DiabetesDaily.com) A couple months ago, I posted a great recipe in my Simply Cooking blog for white sangria.  But sometimes you’re in the mood for red!  This recipe is a great way to enjoy yourself on a hot summer’s day, but will keep your blood sugars in normal range.

1 bottle inexpensive, red Spanish wine

1 orange, sliced

1 lemon, sliced

1 peach, pitted and sliced

1/4 cup Cointreau, or orange liquor

2 packets, Stevia, Splenda, or artificial sweetener of your choice

1/2 liter diet 7-Up

Combine all ingredients except for the 7-Up in a pitcher and stir.  Refrigerate for at least 4 hours, or overnight.  Right before serving, add the 7-Up.

Servings: 6

Amount per Serving

Calories: 150

Carbohydrates: 12g

Dietary Fiber: 2g

Sugars: 6g

Fat: 0g

Saturated: 0g

Trans: 0g

Sodium: 16mg

Protein: 1g

via Diabetes Friendly Red Sangria Recipe.

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About onemomstips

I love sharing money saving tips, coupons and sales as well as recipes and crafts.

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